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Ruslan Goryanyy
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The Building Culture Podcast

Goal for this internet time

Emotion state before and after

Reward after visiting

EMOTIONS CREATE HABITS

What do you want to use it for ?

We will keep you focussed

Deep work session

Turn camera on

Your attention span indicator

Focus mode on : Hides comments, resources, etc. One thing at a time

Random questions to test questions

Your attention span indicator

Your attention span indicator

Define what is valuable to you